Angie Langseth-Bostwick

It is so imperative for parents with hectic schedules that include work, children's activities and family time to take time out for themselves. It is also extremely important to not allow such feelings as guilt to get in the way of doing things for yourselves. After all, how can you be expected to care for little people when you are feeling stressed out and run down? Beleive me your kids will notice when you take time for yourself and feel happier. This will make them feel happier too.

Some ways you can take time out for you:

• Go shopping/window shopping alone
• Go out to lunch with a friend or significant other
• Go for a walk alone or with a friend
• Take a bath
• Go to the gym
• Have a date night with a significant other
• Take advatage of local community events like Parents Night Out
• Go out with friends once per month
• Get a massage
• Join an athletic team
• Volunteer or get involved with your community
• Take a class